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Join Bradford's friendliest, results focused health & fitness club. Helping people of Wibsey and Bradford get in shape since 2004 in a friendly club atmosphere.

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Streamline Health & Fitness, Park View Mills, Wibsey Park Avenue, Wibsey, Bradford, BD6 3QA

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Streamline Fitness > Fitness Tips  > 10 reasons you’re not losing fat

10 reasons you’re not losing fat

Loads of people want to lose fat but struggle, heres our simple bullet point guide to why your not dropping the pounds,

  1. You are not in a calorie deficit
  2. You are not lifting weights / Doing strength straining
  3. You are not tracking what you eat & drink
  4. You don’t have accountability from a coach
  5. You aren’t consuming enough protein ( 2g/kg of bodyweight )
  6. You aren’t drinking enough water
  7. You aren’t managing hunger with low calorie fibre rich foods ( veggies )
  8. You aren’t consuming omega 3 rich foods daily ( oily fish, walnuts )
  9. You aren’t sleeping well enough / getting enough sleep
  10. You don’t have a big enough reason WHY you want to lose the weight to keep you going through the tough times.

To help our members successfully get the lean, toned physique they want we offer

* FREE personal programmes so you do the safest , most effective workouts

* Reviews of these programmes every 8 weeks for the life

We also offer for people wanting faster results and more support

* 12 week Body Transformation

and

* Group and Individual Personal Training

Any information please visit our personal training page or our body transformation page for more

information.

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