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Streamline Fitness > Fitness Tips  > Bradford Gym | Burn Fat in 4 minutes ?
5 tips to get leaner, lose weight and stay fit

Bradford Gym | Burn Fat in 4 minutes ?

TABATA TRAINING = 4 MINUTE FAT LOSS !!

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The original study done in japan proving you can burn fat in only a 4 minute workout !!!

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The problem ?

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Most people dont understand what high intensity is !!

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the study is

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20 secs ALL OUT LIFE DEPENDING EFFORT
10 secs RECOVERY

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REPEAT FOR 8 TOTAL ROUNDS ( 4 MINUTES )

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For this to be effective you have to go for 20 seconds like your life depends on it , ( complete MAX EFFORT )

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OTHERWISE YOU WONT GET THE BEST RESULTS… SIMPLES

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Best pieces of kit for this as this is key for it to work, ranked in order

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1. Airbike
2. concept 2 rower
3. hiitmill x sprints
4. kettlebell swings ( heavy )
5. bodyweight ( burpees, tuck jumps, high knee sprints

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Have a go and let us know guys, if you want to try high intensity training try our SWEAT500 classes , WARNING you need to be at least intermediate fitness level to try these classes !!

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>> GET YOUR FREE 3 DAY TRIAL HERE <<

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