side-area-img-1

Join Bradford’s friendliest, results focused health & fitness club. Helping people of Wibsey and Bradford get in shape since 2004 in a friendly club atmosphere.

01274 606 800

Streamline Health & Fitness, Park View Mills, Wibsey Park Avenue, Wibsey, Bradford, BD6 3QA

Top

Blog

Streamline Fitness > Health Tips  > Bradford Gym | How to optimise your Brain
lightbulb moment gym idea

Bradford Gym | How to optimise your Brain

Heal your Brain !!

.

we all know the benefits of good nutrition on how you look in the mirror and how your body performs

but

.

not many people know how good nutrition can affect brain performance and chemistry !!

.

A toxic body doesnt perform well and this is even more important for the brain !

.

An inflamed and erratic brain doesnt help anxiety, clear thinking, decision making, stress and various other issues which are extremely common

.

What can we do to help our brain ?

.

First step, drink more water !!, the brain needs water to function well and a dehydrated state wont help, aim for at least 2 litres per day to keep it simple !

.

Fuel on fat !, the brain needs good fats to function optimally and reduce inflammation. Fish oils that are higher in DHA than epa is a wonderful supplement from brain power and reducing inflammation and a great fuel source for the brain. Also in small quantities, avocado, butter, coconut oil alongside fish oils are good fats to consume each day.

.

Reduce sugar, unless its in the small amount of fruit you eat each day do your best to reduce sugar consumption

.

Eat more natural protein foods & veggies – give your body the foods it needs for vitamins, minerals, fibre and protein to balance energy levels

.

Try turmeric – an really powerful anti inflammatory agent that has a whole host of benefits

.

Sleep – good 8 hrs per night in a dark room going to bed at the same time each night works wonders for a high performance brain

.

Few simple habits to ensure you have a brain that serves you and isnt like a runaway train to crazy town !

>>> GET YOUR 3 DAY FREE TRIAL HERE <<<<

No Comments
Add Comment
Name*
Email*
Website