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Join Bradford’s friendliest, results focused health & fitness club. Helping people of Wibsey and Bradford get in shape since 2004 in a friendly club atmosphere.

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Streamline Health & Fitness, Park View Mills, Wibsey Park Avenue, Wibsey, Bradford, BD6 3QA

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Streamline Fitness > Lifestyle  > Bradford Gym | Yin & Yang to achieve more
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Bradford Gym | Yin & Yang to achieve more

Crossfit, HIIT, lifting, hardcore cardio, sprints………….

all the rage and effective if employed correctly and burns lots of calories….. BUT

the old saying

TOO MUCH OF ANYTHING CAN BECOME ITS OPPOSITE !!

if you are constantly bashing yourself into the ground day in day out doing very sympathetic nervous activities ” fight or flight ”

YIN ACTIVITIES –  parasympathetic activities like yoga, meditation, pilates, tai chi

YANG ACTIVITIES – sympathetic activities like HIIT, intense cardio or weightlifting, spin classes

We lead a very stressful life in the modern world with non stop connection to our phones, tablets and the TV

no excuses inspiration for body transformation programme

no excuses inspiration for body transformation programme

Symptoms telling us we need to do more YIN activities;

  • poor sleep
  • poor concentration
  • irritability
  • anxiety and stress
  • low sex drive

How to integrate more Yin into daily life !!

 

  • download a meditation app, most take 5 minutes a day
  • do some deep breathing work for a few minutes a day
  • try a couple of yoga classes a week

Really simple ways to combat a busy brain and stress of day to day life

here’s to the new zen like YOU

 

Streamline

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