side-area-img-1

Join Bradford’s friendliest, results focused health & fitness club. Helping people of Wibsey and Bradford get in shape since 2004 in a friendly club atmosphere.

01274 606 800

Streamline Health & Fitness, Park View Mills, Wibsey Park Avenue, Wibsey, Bradford, BD6 3QA

Top

Blog

Streamline Fitness > Uncategorized  > How to Lose Weight | Bradford Gym

How to Lose Weight | Bradford Gym

The only way to lose weight is by…… creating and energy/ calorie deficit…….
#
Let’s look at some simple ways to do this
#
For most people who are not morbidly obese a simple way to work our calories is getting your body weight in pounds and multiplying that figure by 12 if slow weight loss is the goal and moderately active or by 10 if quicker weight loss is required and moderately active………..
#
What is crucial is to track your weight each week and add up what you have consumed
#
If the weight isn’t coming offf you can do the following
#
1. Increase expenditure by exercising more
#
2. Decrease calorie intake
#
3. Combination of both the above
#
We cover all this at our weekly weight loss club and answer your questions and address your struggles 

>>>>>>>To get your 3 day free trial today CLICK HERE <<<<<<<<<

No Comments
Add Comment
Name*
Email*
Website