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Streamline Fitness > Uncategorized  > How to Lose Weight | Bradford Gym

How to Lose Weight | Bradford Gym

The only way to lose weight is by…… creating and energy/ calorie deficit…….
Let’s look at some simple ways to do this
For most people who are not morbidly obese a simple way to work our calories is getting your body weight in pounds and multiplying that figure by 12 if slow weight loss is the goal and moderately active or by 10 if quicker weight loss is required and moderately active………..
What is crucial is to track your weight each week and add up what you have consumed
If the weight isn’t coming offf you can do the following
1. Increase expenditure by exercising more
2. Decrease calorie intake
3. Combination of both the above
We cover all this at our weekly weight loss club and answer your questions and address your struggles 

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