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Join Bradford’s friendliest, results focused health & fitness club. Helping people of Wibsey and Bradford get in shape since 2004 in a friendly club atmosphere.

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Streamline Health & Fitness, Park View Mills, Wibsey Park Avenue, Wibsey, Bradford, BD6 3QA

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Streamline Fitness > Health Tips  > Your Training & Michael Buble !! | Bradford Gym

Your Training & Michael Buble !! | Bradford Gym

Although Michael Buble has the best business model known to man, Turn up 2 weeks before christmas, bank about 20 million quid the enjoy the other 50 weeks without doing any work…

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You cant run your health and fitness like that….. sadly

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we all know how it goes though…..

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overeat all year and then panic a few weeks before the holidays and try and do the micky bubbles of fitness and make the magic happen in a few weeks….

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like i said my learned friend… it dont quite happen like that !

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We have all seen the memes and slogans , ” summer bodies are made in winter”.

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its not 100% accurate but i’m telling you it ain’t far off the truth…. you dont have to be in peak condition through winter but keeping fit, strong and a good degree of muscle mass will make trimming down far easier come spring when you are wanting to be in greta shape for summer!!

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Don’t get too caught up inĀ  minutia in the run in to christmas,

  1. keep active
  2. do some resistance / weights work
  3. do some energy work ( cardio / hiit )
  4. drink plenty of water
  5. keep an eye on the food and alcohol intake over the coming weeks and festive season but enjoy yourself.

 

To a great xmas and festive season, if you want to try us out for 3 days FREE then just click HERE

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