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Streamline Fitness > Uncategorized  > Truth’s & Fitness Lies | Bradford Gym

Truth’s & Fitness Lies | Bradford Gym

10  Fitness truth’s you cant ignore,

1. you cant out train a bad diet

2. weights wont make you too bulky

3. fat doesnt make you fat…. a calorie excess does

4. skinny tea wont make you skinny…. a calorie deficit over time will

5. sit ups wont give you a 6 pack…… a calorie deficit will reveal them over time

6. “syns” arent real, a made up term…… no food is bad

7. without enough water and good sleep you wont get the fat loss results long term you want 

8. squats arent the only way to build your physique ( although they are bloody Good )

9. protein isnt bad for the liver and kidneys … FACT

10. Creatine isnt a steroid

10 more truth’s there to help you guys out

I will post some more very soon

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